Wear breathable, stretchy, moisture-wicking clothing: a performance tee or tank, stretch shorts, leggings or pants, and supportive shoes. Avoid heavy cotton, which holds sweat.

A performance t-shirt or stretch tank top with 4-way stretch shorts is ideal for most workouts. Add a light jacket or quarter-zip for warm-ups and your commute.

A stretch performance tee or long sleeve top with high-stretch pants, cycling shorts or lightweight shorts works well for training. Choose fabrics that wick sweat and allow full movement.

Yes. Polyester is light, durable and quick-drying, and when blended with spandex it stretches comfortably. It's one of the best fabrics for gym wear.

Tank tops give your shoulders and arms complete freedom of movement and allow more airflow, which helps you stay cool during upper-body and high-intensity.

4-way stretch shorts are best, because they stretch in every direction and don't restrict your hips and knees at the bottom of a squat.

Choose clothes with antibacterial treatment, wash them soon after training, avoid fabric softener and dry them fully. Many VYO gym pieces include antibacterial treatment.

Yes. VYO gym wear has clean, minimal designs that work for errands, travel and casual outings as everyday athleisure.

Yes. The stretch fabrics, quick-dry performance and low-friction surfaces are designed for intense, varied movement.

It's personal preference. Fitted clothes stay in place and don't catch on equipment; relaxed fits feel airier. Both work if the fabric stretches and wicks sweat.

Wash in cold water on a gentle cycle with a mild liquid detergent, ideally inside out. Skip bleach and fabric softener, since softener can coat performance fibres and reduce moisture-wicking. Line-dry away from direct heat and check the care label on each product.

Yes. They're comfortable for yoga, bodyweight training and home HIIT, and easy to wear around the house afterwards.