Wear a lightweight, moisture-wicking tank top or t-shirt, quick-dry shorts and breathable fabrics. Avoid cotton, which holds sweat. UV-protective pieces help on sunny runs.

In hot weather and on race day, a singlet allows more airflow and arm freedom. A t-shirt offers more coverage and sun protection. Many runners use both depending on conditions.

Lightweight stretch shorts with quick-dry fabric and a low-friction surface. VYO's 4-way stretch and Lightweight Stretch Shorts are designed for comfortable, chafe-free running.

A light running jacket is useful for early morning chill, wind, drizzle and strong sun. Choose one that's breathable and stretchy so it doesn't restrict your arm swing.

Wear well-fitted, synthetic, quick-dry clothing with smooth, low-friction fabric, avoid cotton and choose the correct size. VYO running pieces are designed with low-friction surfaces.

A lightweight singlet or tee, well-tested shorts and clothing you've trained in before. Avoid trying new gear on race day.

A breathable performance tee or long sleeve top, stretch shorts or cycling shorts, and a light running jacket for cool or sunny conditions. VYO's women's Stretch Performance Jacket offers UPF 50+ and cooling.

A lightweight long sleeve top can protect your arms from strong sun and still keep you cool if it's breathable and moisture.

Yes. Many pieces feature rapid moisture transfer, helping sweat evaporate faster so you stay drier through your run.

Layer a long sleeve performance top under a light stretch jacket, and add trousers or stretch pants if it's very cold. Remove the jacket as you warm up.

Wash in cold water on a gentle cycle with a mild liquid detergent, ideally inside out. Skip bleach and fabric softener, since softener can coat performance fibres and reduce moisture-wicking. Line-dry away from direct heat and check the care label on each product.

Yes. VYO running tees, shorts and jackets work equally well for gym training, HIIT and everyday activity.